Honey

Honey

Most of us are aware of honey’s power in reducing calories. Honey dissolved in warm water consumed in the morning helps in cutting down fat within the body.The extract from nectars can hit your sectors of the fat in your body.

Honey has been used by mankind since the past 2500 years. The numerous health benefits of honey have made it an important aspect of traditional medicines especially in Ayurvedha honey is used as main solvent for the medicines called Surnam.

Honey Reduces Weight

Many have heard of the famous detox with lemon juice and honey that is making the rounds over the Internet. There's a good reason the recipe is such a phenomenal success: it's easy and it works. Even using a scaled-down version of the cleanse is beneficial for enhancing metabolism. Each morning upon waking, drink eight ounces of warm water with two tablespoons of fresh lemon juice and a teaspoon of honey. With this daily ritual, the liver is given a supportive, cleansing boost. And when the liver is functioning properly, we can sustain a healthy weight more easily.

Cinnamon with honey

As simple as it may sound, drinking a mug of warm cinnamon tea with honey is one of the best ways to balance blood sugar, spur metabolism and shed excess weight. Since abdominal fat is sensitive to the compounds in cinnamon, it's an ideal choice if you need to slim down in this region. To make the tea, dissolve half a teaspoon of organic, ground cinnamon in a cup of boiling water. Cover and let steep for 15 minutes. Next, stir in one teaspoon of honey and enjoy immediately. For optimal results, practice this habit first thing in the morning and away from food.

Hibernation Diet

Who would have guessed that consuming honey before bedtime could melt away body fat while you sleep? According to British pharmacist Mike McInnes and his son Stuart, a nutritionist, the Hibernation Diet does just that. The duo believe that, when the liver is properly fueled with glycogen in the evening, recovery hormones can do their job during sleep - thereby speeding up metabolism and reducing fat-encouraging stress hormones. Woman's Day magazine notes that, if you suffer from any of the following symptoms, your liver may not be properly primed with glycogen:

Acid reflux
Disrupted sleep
Waking to urinate
Dry throat in the morning
Night cramps and/or sweats
Early morning nausea and weakness
Exhausted upon waking


The Hibernation Diet recommends ingesting a spoonful or two of pure honey before bedtime to rev up fat utilization, soothe stress response and support nighttime muscle and tissue regeneration.

Gingered honey

Ginger tea in itself is a tremendous metabolism booster, but when combined with honey, it offers a potent elixir for efficient digestion. Drinking a glass of the tea with a teaspoon of honey twenty minutes before a meal will encourage stable blood sugar, optimum digestion and, in turn, favorable calorie utilization and fat burning. To make the tea, peel and grate a one inch chunk of fresh, organic ginger and simmer (covered) in two cups of water. Transfer to a mug and let cool until just warm. Dissolve one teaspoon of honey into the brew and drink promptly. Make sure to consume the grated ginger too for utmost benefit.

Although honey is an astoundingly versatile and beneficial food, it's important to use discrimination when purchasing. Use only the highest quality honey - namely, one that is organic and raw with honeycomb, royal jelly, bee pollen and propolis included. Manuka honey is another excellent option, as it boasts remarkable healing properties.