Mustard oil can reduce your weight

  • Posted by Chennaiinterio
  • at 12:59 PM -
  • 0 comments

Mustard oil is indeed a healthy option. When compared to other cooking oils, mustard oil has very low quantity of saturated fat. It also has a host of other beneficial elements like fatty acid, linoleic acid, oleic acid, erucic acid, essential vitamins and antioxidants which help in reducing the cholesterol level and maintaining an optimum body weight

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